SouLift 3rd Annual Chili Cook off for a Cause!

SouLift 3rd Annual Chili Cook off for a Cause!

This thing began as a love for chili, especially on those colder days. What was once just a small effort for change has evolved into a lasting movement to foster more than ourselves by supporting our community. 2019 is looking to be a great year for SouLift Fitness, the Chili Cook-off, and especially the Beaver County Humane Society! Based on our success the last couple of years, our goal this time is to raise $3000!

SouLift Celebrates : Kristin and Todd C.

SouLift Celebrates : Kristin and Todd C.

Life is generally better with a solid teammate. In gym or life, having a partner who inspires you, motivates you, pushes you to do your best even when you aren’t “feeling it” that day, a constant spotter who helps you get that last rep out even when you’re still shaking from that last set.  

This month SouLift Celebrates training and life partners Kristin and Todd Clayton.

SouLift Celebrates: Jessie Crnjaric

SouLift Celebrates: Jessie Črnjarič

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Jessie can be quiet but her presence fills the room. She doesn’t need to say much but you know she’s there.
When we first met she was shy. Her active lifestyle has always kept her reasonably fit but she knew that building strength would help her be able to do even more with more ease. As her strength grows, so does her capability to do more of the things she loves.

Jessie is the mother of 2 boys, owner of Foster Design Studio and is the in-house photographer and a creative consultant for SouLift Fitness.

State your Name and/or Nickname please
Jessie

Words to live by?
Do it anyway.

What is your fitness background?
High school swimmer (20 years ago) and just generally active.

How long have you been training at SouLift Fitness?
3 years, maybe

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Take us back to your first day at SouLift… How did you feel? How do you compare it to workouts today?
It’s always hard. 

What’s your favorite part of SouLift?
The people. I am profoundly grateful to have met so many strong, amazing and unique people. 

What is your cheat meal go to? 
Pepsi. I deprive myself of Pepsi, but I love Pepsi. 

If you could create a WOD and name it for yourself, what would it be?
Squats, burpees, RDL, burpees, split squats, burpees, BB rollout, pull-ups 

Tell us something we don’t know about you…
I am happiest in nature.

Current Training Goals/PRs?
Rock climbing.

How do you use your fitness outside of the gym?
Doing really fun things like stand-up paddle boarding, hiking and rock climbing.

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Tell us about a moment you felt most proud of yourself during a workout.
My first headstand at yoga.

What are your hobbies, interests and/or talents outside of gym time?
I like movement and I see beauty in everything— SUP, hiking, yoga, rock climbing, photography, destination camping. I also love seeing what other people have created in art and architecture. 

Thank you Jessie for being with us. We love you!

Want to join the best fitness community in Beaver County? Try a week for FREE. 

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SouLift Fitness Coaches Compete in Local Charity Meet

SouLift Coaches Jenifer Kendall, Dana Evans and Joshua Martin competed Saturday at the 2nd Annual Veterans Lift-A-Thon at St. Clair Crossfit in Pittsburgh on Saturday. Other members of the team included Noelle Haswell, Tina Harkin and Jason Randle.

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Organized by The Veterans Leadership Program of Western PA, the powerlifting meet consisted of 4 events. Overhead Press, Deadlift, Bench Press and Squat. 

Led by Dan Blevin, VLP's mission was to raise $10,000 for homeless veterans. Not only did they meet the 10k mark but surpassed it! Our team raised a total of $1,447. 

Here are the final results:
Jenifer: DL- 285#, OP- 95#, Sq- 250, BP- 130#  

Dana: DL- 280#, OP- 80#, Sq- 230#, BP- 120#

Joshua: DL- 455#, OP- 185#, Sq- 435#, BP- 275#

Noelle: DL- 255#, OP- 70#, Sq- 205#, BP- 125#

Tina: DL- 195#, OP- 70#, Sq- 140#, BP- 90#

Jason: DL- 340#, OP- 155#, Sq- 280#, BP- 200#

Everyone added weight to their personal bests.

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SouLift Upcoming Events That You Don't Want to Miss!!

It's been a long Winter.
We have spent the time plotting and planning to bring an epic fitness experience to the community this Spring and Summer.
 

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Nominations have begun for The Best of the Valley 2018
It's not easy being a small business. We are grateful to be in a community that so strongly supports it's small business and local economy. Thank you! If we've helped make a positive impact in your life please consider nominating SouLift Fitness again this year for the Best of the Valley. It takes a second. Go to Health/Beauty and click Gym/Fitness center.
https://goo.gl/jmEM8S

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Here's what's new!: Be sure to read through! Exciting news ahead..

The NEXT 6 WEEK WHOLE LIFE CHALLENGE STARTS APRIL 14th! 
The first one was a BLAST!
I couldn't believe the results..
-Lexi lost 25lbs
- Kim lost 15lbs
As did so many others!! We also GAINED habits that will help us for the rest of our lives. Please consider joining our Team SouLift for the next Whole Life Challenge that begins April 14th. The concept is a simple one. Practice 7 daily habits the best that you can for 6 weeks and score yourself daily. YOU choose your level of commitment. YOU choose your own parameters. Watch this quick video to learn more.
Join TEAM SOULIFT HERE: http://www.whole.lc/wlc1804/pt/soulift

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Punch Cards are HERE! By demand we now offer 10 class punch cards. Cards are 150$ and allow you to attend any class on the schedule (after assessment). Card expires 3 months after purchase. If commitment isn't your thing then this a great opportunity for you to come see why SouLift Fitness is the best around. 
Contact us today at souliftfitness@gmail.com or call 724-504-6992. These make great gifts as well!

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Sunday March 18th Team SouLift will again be competing in The 19th Annual Pittsburgh Monster Meet! Location is at Pittsburgh Airport Hyatt Regency
This is a stellar event and the largest Powerlifting meet in the area. Come spend the day watching amazing feats of strength from the strongest people our area has to offer. This will be our 3rd Monster Meet participation. It's always a blast!

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Saturday March 24th at 5-9pm is The SouLift 2nd Annual Chil Cook-Off for a Cause! Again we are raising money for the Beaver County Humane Society! Last year we raised 500$. This year we hope to double that! 20$ to enter your chili- 5$ entry to taste and we vote with dollar bills so bring cash! The Chili with the most dollars wins the coveted trophy.  More info HERE.
Chili cook-off is held at Midland VFW- 700 Midland Ave

Saturday March 31st a few of our strongest ladies will be competing in The Veterans Lift-a-Thon Fundraising meet sponsored by Cocoa Elite. Meet will be held at CrossFit St Clair/ Fitness, 1341 McLaughlin Run Road, Pittsburgh, PA. Our team has been training hard! If you wish to donate just click this link- https://www.classy.org/team/147669 
Every bit helps!

MORE UPCOMING:
 

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FitCamp Season is almost here! We will begin April 30th We have made some changes and also added a SECOND LOCATION!
Details to come so STAY TUNED!!
- Free Community Saturday Workouts in the Park will be announced soon!
- Transformation Contest!
-  By long demand we are developing a Kids Program!
- AND MORE!!

It's going to be an awesome Spring and Summer and I hope you join us for some of these great events! Come be a part of the family..

Dedicated to your success,
David and the SouLift Family

SouLift Celebrates: Elizabeth K.

SouLift Celebrates: Elizabeth K.

At SouLift Fitness it all starts with the consultation. We meet, get to know you a little bit, learn about your life and goals and work together for a plan for success. 
When we met Elizabeth there was already fire inside of her.  Her consistent work ethic and ambition is contagious. She is driven to succeed in life and business. 
Elizabeth emulates everything that SouLift stands for and we are PROUD to call her one of us. 
Elizabeth, we salute you. 

What Will You “Look” Like on March 2nd?

Just for a minute consider something…

Consider who you want to be on March 2nd.

If you were at the very top of your health and well-being, what would you feel like? What would your family members and friends say about you? How much energy would you have?

So fast-forward and paint yourself a picture: What do you look like on March 2nd?

That’s what the Whole Life Challenge will do for you when you join our team and make a commitment to replace a few bad habits with good habits. You can learn more about it here.

Once you've checked it out, you can join our team here: TEAM SOULIFT. For six weeks, starting on January 20th and Ending March 2nd, we’ll work on all the areas of our well-being—like nutrition, mobility, and exercise, for starters.

The Whole Life Challenge is basically a game that challenges us to “try on” a whole life of health and fitness for six weeks. As a team, we can win points and lose points (hopefully we’ll win more than we lose). And the prize is … Well, it’s who you are on March 2nd.

I hope you’ll watch the videos and join my team. In fact, I WANT you on my team!

Watch the video: https://www.youtube.com/watch?v=xbicemIo-Sk

To join my team: TEAM SOULIFT

Our Team’s name: SouLift Fitness