SOULIFT offers group training sessions, personal training, community led activities like workshops, nutritional coaching programs, and much more.

 

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Small Group Training 

Our flagship program has all the benefits of Personal Training without the price tag. 
We give you everything you need to succeed in your mission, whatever that may be.

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ONE ON ONE PERSONAL TRAINING

Personal training can provide you with sessions focused on your specific needs and goals. All of our coaches are available for personal training. Together you will establish an individualized plan for your success.

 

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STRONG Moms Group

Specifically designed for busy Stay at Home Mom's. Workouts to fit any age or fitness level with a group of like minded peers. Put the kid's on the bus and this is YOU time!
M-W-F 9am

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SummerFit Bootcamp

There is no better place than in the sunshine to get the body you want!
SouLift Fit Camps run Spring to Fall every 5 weeks.
It's like recess- For adults!
Starts June 11th 2018!
 Brighton Twp,PA (Hardy Field)
M-W-F 6-7PM

 

Do you prefer 1 on 1 training?

At SOULIFT Fitness we understand that group training isn’t for everyone.
Maybe you prefer to work solely with a trainer, master your skills, need a little extra help with mobility or you want to get serious about your fat loss then true personal training might be the option for you.

Price varies according to schedule, distance, goal and trainer.  Please contact us for more info.

 

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In HOME

We bring the party to you.
Private instruction in your home. Individualized programming specifically for you and your goal. We take out the guess work so you can be more efficient in getting the results you want.

Apply today!

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DISTANce COACHING

By application only.
No matter where you are in the world, you can experience SouLift in your home or in your current gym with our fitness program and nutrition guidance.
Due to our attention to the details in this in depth program
space in EXTREMELY limited.

Apply today!

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GROUP TRAINING

Want SouLift to come to you with a program specifically designed for you and your friends? Bridal Party? Prom?
Minimum of 5 people.
No less than 30 calendar day program. 

Apply today!


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